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Beginner Pole

Beginner Pole

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All Categories
Arm Strength
Beginner Climbs
Beginner Combination
Beginner Combinations
Beginner Invert
Beginner Inverting
Beginner Pole Spins
Beginner Routine
Beginner Routines
Beginner Spins
Body Rolls
Choreography
Climbs
Combinations
Condititioning
Core Strength
Flexibility
Front Knee Hook
Intermediate
Legwork
Level 1 Skills
Level 2 Skills
Level 3 Skills
Lifted Moves
Pirouettes
Pole Sits
Pole Spins
Routines
Spin Pole
Superman
Toe Points
Transitions
Upper Body Strength
Walks
Warm Ups

Beginner Routines - "Work"

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Warm Ups - At the Pole "John Redcorn"

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Warm Ups - At the Pole "I Like It"

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