"Can I start dancing in pole heels right away?" This is a question I get a lot, especially when classes were in person. You come in and...

3 Beginner Pole Dance Moves to Master In my ten years of teaching pole dance, I have discovered that there are three essential moves...

1. Is the class for the teacher or for you? Meaning, is the teacher the only one in the room who can do the moves he or she is teaching?...